Friday, May 30, 2014

Is Eating Sugar Sinful?


My son, Steven, thought eating sugar was sinful while he was growing up. I admit it, I didn't like my children eating junk food AT ALL. I know I went overboard and didn't handle it in the correct way, but as more and more studies come out, it is very apparent how harmful sugar is to us.

My son-in-law's father never allowed his children to eat sugar growing up. None of his children had cavities! A movie Fed Up just came out and explained how terrible sugar is for us. I read a book years ago called Sugar Blues which explained the detrimental affect sugar has on our health, therefore, I didn't want my children to eat that "poison!"

In the movie, it tells us that over 80% of the items in the supermarket contain sugar. Sugar is responsible for obesity, diabetes, heart disease, high blood sugar, cancer, etc. We use to think it was fats that were so bad for us, but now we have discovered it is sugar and processed foods that are killing us. If you get rid of eating sugar, you would get rid of eating most chemicals, junk fats, and other harmful things in processed foods. {By the way, eating white flour does the same thing in your body that sugar does.}

Katie Couric went on a ten day sugar fast. She said in that ten days she lost five pounds, slept better, and had more energy. Sugar is very addictive so it is difficult to give up. However, you can lose the desire for it if you stay away from it for a time.

If you are given a steak to eat, you eat until you are full and then quit. If you are given cookies, you eat and eat until you are stuffed. Junk food doesn't satisfy our nutritional needs so we continue to eat it way past the limit of how much we should eat. Many people have bodies that are starving for lack of good, nutritious food even though they are way overweight.

Sugar does nothing beneficial for our health. Everything we eat affects us one way or another. I encourage you to eat food just the way God created it: organic meat, eggs, and dairy, lots of fruits and vegetables, healthy fats, grains, beans, etc. If God created it, it is much better than what man can do to it. He is our Creator and knows what is best for us.

And no, eating sugar is not sinful. There is no where in the Bible that says we can't eat sugar. It may not be wise, but it is not sinful!

Or do you not know that your body is a temple 
of the Holy Spirit who is in you, whom you have from God,
 and that you are not your own?
I Corinthians 6:19

***Our very favorite drink is HERE. We LOVE it!!!

****I challenge you to try giving up sugar for 10 days 
and let me know how it goes!

Comments (45)

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Stevia is awful for you. Coconut palm sugar is a much healthier option.
http://www.100daysofrealfood.com/2013/04/25/stevi...
3 replies · active 565 weeks ago
You didn't let them have sugar ever? Birthdays, suckers from te bank? Just wondering. How can we reduce it in our diet? I agree nothing good comes from it. Trying to eat more fruits around here. I also agree that our lives are made to be joyful sometimes. So sugar could e had at birthdays, etc. wow! You are very disciplined, Lori. :) But I know it is not you and it is God convicting you but still. :)
2 replies · active 565 weeks ago
Thank you for this post.

A well-respected weight loss physician, Dr. Yoni Freedhoff, gave Fed Up an extremely positive review. He says that this is a film that we MUST see! http://health.usnews.com/health-news/blogs/eat-ru...

I'm glad that you say that this is not a sin issue. I'd go a step further. It's not a sin issue for the kids who crave sugar, or for those who are struggling with obesity. It's not about being lazy gluttons - the food industry has made it really difficult for the average person to avoid sugar in its many forms, given some false messages about what is healthy, and made it almost impossible to burn off all the calories through exercise.

It may, however, be a sin issue for those who are knowingly promoting unhealthy foods to families and children in the name of profits, not unlike the tobacco industry.

You have encouraged me to try out a 10 day sugar fast and see how it goes.
14 replies · active 565 weeks ago
Love being his wife's avatar

Love being his wife · 565 weeks ago

No, as long as it is eaten in moderation. However, if someone thinks it is sin for them to eat it; then for them it is a sin. But I don't believe that makes it a sin for everyone. I have never felt I was sinning when I have eaten sugar!
1 reply · active 565 weeks ago
Lori, As usual a great post! I had to share that I went on a 10 day sugar free fast. I couldn't believe how my fibromyalgia and joint pain went away. So... had a family party and just happen to have some birthday cake. By the next day, I was in so much pain that I couldn't hardly walk. Now I know that all these years I was poisoning myself with sugar and didn't even realize it. Never again. It is so refreshing not to be in pain. Oh the years I wasted being sick from discomfort and I brought it all on myself.
3 replies · active 565 weeks ago
I found this post very interesting and I wanted to relate a recent conversation I had. I am currently in law school and the husband of a classmate of mine has a doctorate in biology. He is currently studying the effects of sugar over the course of a lifetime using white mice. The experiment they are running deals with seeing how the mice act in a more natural environment--no small cages, allowing the mice to interact, breed, etc. as they choose--the idea being allowing them to live in a way more similar to the way humans live will yield truer results. They have found that the amount that is recommended as a "healthy" amount on a daily basis makes the mice more sluggish, they are less effective at breeding and have several detrimental effects. However, the mice who are given something like half or a quarter of that are much more effective at everything. Very interesting stuff!
1 reply · active 565 weeks ago
I know I eat too much sugar at times, and my kids get too much too in my opinion. What really upsets me are obese children. It's one thing to be an adult who is heavy, but it seems sinful to me to rob a child of feeling good in their own bodies at an age when they should feel absolutely fantastic all of the time. Adults who do not feed their children properly are sinful in my opinion. Those children are facing an uphill battle their entire lives and it's wrong. Knowing how much candy my kids get, and knowing that they are healthy/fit, makes me just wonder what in the heck people are feeding their kids to get them to that point.
2 replies · active 565 weeks ago
Fruit has lots of sugar
1 reply · active 565 weeks ago
Another note: I occasionally suffer from canker sores, having one or two a year, usually after being ill. About three years ago, maybe more, I started having one to three sores at a time every 6 weeks. I kept a log, and noticed that it correlated with super sugar cravings. I don't like much sugar as it always gave me headaches, so this was strange. I switched to that "awful" stevia and this stopped.
2 replies · active 565 weeks ago
Obesity has risen dramatically in the last 20 years, this hasn’t been caused by mothers baking cakes at home using sugar it was the increased amounts of sugar products (such as the dreaded corn syrup) in processed food that is to blame. Keep cooking with sugar at home (in moderation), cook from scratch and avoid processed foods and fizzy drinks (avoid takeaway foods) and you will be on the right path.

I have been watching a French cooking documentary - they are big on the use of fresh butter, cream and use sugar in all their sweets, however they have a strong belief in using real foods and cooking from scratch - we need to do the same (which I do).

Interestedly, American baking recipes often contain 1/2 or double the amount of sugar when compared to British or Australian recipes. I always reduce the amount of sugar in any American recipe as I find them very sweet.
2 replies · active 565 weeks ago
My husband and I are challenging each other to working out and recording what we eat every day in June. Maybe I'll cut out sugar as well!
Lori, please remember that God created sugar cane and sugar beets. Is sugar used too much in the American diet? Yes! But you can enjoy natural sugar in moderation (along with a healthy diet) considering it is from a plant that our God created. Extremism is never healthy.
If you are sedentary and eat too much sugar or starch, that unburned sugar is staying in your system as poison. if you have very little body fat you are probably burning up that poison. There is nothing good about any candy bar or ice cream or other dessert made with refined sugar. Our taste buds fool us into wanting that stuff but the body is going to be sluggish and your sense of well being is just instant gratification but won't last. Aim to get rid of the visible flab the easiest way is through calorie restriction while getting maximum nutrition. Eat a couple oranges instead of dessert

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