Tuesday, June 26, 2012

Sleeping in Separate Bedrooms?


One reader asked me if I thought it was okay for married people to sleep in separate bedrooms. I told her I didn't see a problem with it as long as they had a healthy sex life and marriage.

Many couples as they get older and the children are all gone, move into separate bedrooms for a variety of reasons. I sleep in another bedroom on occasion. When my neck flares up and I have a very hard time sleeping, I need a room to myself. When Ken gets up early for a business trip and I don't want to be awakened at 4:00 a.m., I will sleep in another bedroom.

When all of our bedrooms were occupied with children, I would sleep on the sofa in the family room when I was real sick or in pain. I like to be alone in those cases. For one, I don't want to wake Ken up from tossing and turning and for another, when I finally do fall asleep, I don't want to be awakened.

Sleep is very important for good health. If one spouse snores real loudly and the other can't sleep, this may be a good reason to sleep in separate bedrooms. My sister, Alisa, doesn't mind when her husband snores because she says she is so madly in love with him that she likes listening to him and knowing he is there!

Some may argue with the Bible verse about keeping the marriage bed undefiled because it only refers to one bed. I believe this verse is only referring to sexual sin. Sex should only be between a married man and his wife. If you are a wife that loves, serves, pleases, submits to, and respects her husband, I think it is okay to sleep in a separate bedroom if you feel the need for a good night sleep and you have a spare bedroom and as long as your husband is okay with it.

This isn't possible, usually, when you have a bunch of children at home. I liked my children knowing their mommy and daddy slept in the same bedroom when they were under our roof. When they were all grown up and moved out, it didn't seem to be as important.

I would love to hear your thoughts on this topic. I don't believe it is a sin issue at all. The Bible clearly spells out sin and this isn't one of them.  We are free in Christ. This means we don't have to make up a bunch of rules to live by that aren't in the Bible. Hallelujah!

Let marriage be held in honor among all,
and let the marriage bed be undefiled,
for God will judge the sexually immoral and adulterous.
Hebrews 13:4

Comments (22)

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I agree with this not being a sin issue in the cases you referred to. I think a couple (and probably a younger couple?) need to be careful not to get into the habit of preferring to sleep without each other though. It seems like it COULD present an opportunity for a wedge to be placed between you. I prefer to sleep right next to my husband! When I was having serious health issues with my last pregnancy, he was sweet enough to sleep on a mattress next to our bed for a few weeks. Having him near me was a great comfort. On a slightly related note - my husband and I have always tried to go to bed together/at the same time as often as we possibly can. It presents an opportunity to kneel in prayer together before going to sleep and also for "pillow talk." :) Just my 2 cents! :)
1 reply · active 665 weeks ago
One time when I was having a lot of back issues, I slept on a mattress on the floor next to our bed. That is wonderful that you go to bed at the same time. Ken and I never do! He is a night owl and I am not at all but it works fine for us. We find plenty of time to be together.
Thank you for addressing this issue, Lori. We slept together when the children were at home, but now that they are all grown and no longer living here, it probably isn't as important in that sense. I have wondered sleeping in separate bedrooms has kept us from feeling as bonded as we used to be. We are thinking of having separate beds in the same bedroom, but still our schedules aren't exactly the same. I like to go to bed and read to get sleepy and he likes to watch television until he is sleepy enough to go to bed and right to sleep. As far as our 'intimate relationship', that seems to have to take place during the daytime (he says that's due to his getting older) and that is once or twice a month-- if I'm lucky! :)
1 reply · active 665 weeks ago
Every couple is different and has to decide what works best for them. If sleeping in separate rooms causes a wedge between a couple, it is not a good thing.
I will add that we were intimate only about once or twice a year for a few years, but these past couple of years have improved. My attitude adjustment is working I guess!
I agree with you completely about the sin issue being sexual and not the sleeping in separate rooms, however....the comment about the children being gone and it no longer seeming as important....that I do see in a different light! So many things take place in our lives to "pull" us in different directions and honestly, sleeping in separate rooms only adds to that issue for me. I have a Sweetheart that does snore, some nights worse than others...do I get frustrated at times, yes, but just the "brokeness" that to me would seem worsened by separate rooms, so not worth it!! Just one more tiny thing to break down, as the "little foxes spoil the vines"....I trust that my not being in aggrement with you on this one won't be a problem♥
1 reply · active 665 weeks ago
Not at all! I don't have a real strong opinion about this but I completely understand your point.
If it is mutually agreed and both think it is ok for them I have no problem with separate rooms. The issue is more rooted in how healthy the relationship is. It could be as 'interesting or fun' as the couple allows it. Very on the fence topic.
Lori, I agree with your post. Chris and I sometimes sleep in separate rooms as I have health issues which include not being able to get a good night's rest. We both snore and keep each other awake too. We do not feel any the less a married couple than if we slept together every night. In fact, getting adequate rest in separate rooms actually helps us and our marriage...
I guess I never even thought about the idea of not sleeping in the same room as my hubby. It seems so strange to me why anyone would want to do that when one of my favorite parts of being married is getting to share a bed with my hubby! It makes me feel safe, protected and loved. I would feel so lonely if I had my bed/bedroom.

I guess on a rare occasion (like when you're sick) I could see, but not all of the time. I think it would only draw most couples apart if it was done on a regular basis. I'm 9 months pregnant and I have issues sleeping in bed. I wanted to be in the same room so bad that my hubby put a recliner in our room for me. :)
I think it may partially depend on which is your strongest "love language" - for my husband physical touch is number one, and it is number two for me, which means one of the best things ever is just cuddling together. So he's more of a night owl and will stay up until 1 or 2 am just reading a book with me sleeping curled up all around him. Good times :)
When I was growing up, my mother eventually moved into a separate room, as my dad snored very loudly. They (not a Christian couple) still sleep in separate beds. I do not know if they have an active sex life. For us, my husband is occasional found on the couch if I snore loudly or I may end up there if I am having trouble sleeping. So far it has not hindered our intimacy.
My husband would hate it if I slept in another room and I doubt any reason would be considered ok for him, so I wouldn't dream of doing it at all - part of submitting to ones husband. Even when I am sick, I must admit I prefer my own side of the bed than another bed in the house. Also our bed has the best doona and linen - not going to give that up - far to comfortable and warm:)
Glad to hear it because sometimes we play musical beds in our house or sofas. My husband gets up super early and also snores. The snoring part is handled by wearing ear plugs. We are both light sleepers and do wake each other up!
ERDR'swifemomof12's avatar

ERDR'swifemomof12 · 665 weeks ago

How were you raised? When sick or stressed as an infant/child, were you left to yourself to "work it out" , or was parent or another sibling there to hold, comfort, help you along? . Do watch for the "little foxes"...... Husband is a busy ER doc with many night shifts and always irregular schedules. We have 12 children, always a baby in our room (or in the w.i. closet). 14 people, 3 bedrooms (though they are large), very little regular time together. We need to keep it as close as possible. Yep, he snores. Nope, I can't sleep. Midnight wakings for babies/toddlers. Painful, sick pregnancies, miscarriages, surgeries, husband awakening at 5 am or coming home at 6am after night shift.....all part of life. In our bedroom we have a bed, a crib, a recliner , a sofa, 600 earplugs and at least 2 loud fans, cushy carpet to soften footsteps. There are ways to compromise, and you do need to stay close and keep your paws on your hubby as much as possible, even if he is snoring loudly, or he'll think you're not really interested.
My grandparents always had seperate bedrooms, and I never thought they were very close. They were married 68 years, but I wondered if they mostly just put up with one another, as people did back then. I think one of the best parts of marriage is the closeness of a shared bed. We always chat about our day and the kids, share hopes and dreams, and just enjoy that part of the day together. I agree wholeheartedly with the other commenter who said that you should go to bed at the same time. I've been married 18 years and we almost didn't make it past 7 years because of this issue. He always stayed up later than me, and I felt 'put away', like he was disinterested in me, and not connecting with me. Sex was rare, much less often than I wanted. God completely turned our marriage around and now it is fantastic, lots of romance. We even flirt across the chaotic dinner table with our 5 kids around us.
Totally agree with you. And gracious, this is one of those issues which is totally the business of the couple and not outsiders! I believe people are still immature when they dictate from their own experience what another couple should/should not do. Tom and I got to a point years ago where we kept each other awake with our sinus issues and I became such a light sleeper that any movement he made woke me up. So we began sleeping in separate bedrooms years ago and you'd be hard-pressed to find a couple more in love after 33 years of marriage! We each sleep great alone and are healthier for it. Again, great post and hopefully will help some people mind their own business. :) heh.......Blessings, Debra
gently led's avatar

gently led · 665 weeks ago

I'm with you on this. My husband and I married rather late in life and have never really adjusted to sharing a bed. Both light sleepers, too. His job requires early rising. When we can, we go to sleep together, but he moves to the guest bedroom when he wakes after a couple of hours. None of this affects our intimacy, love, etc and it helps us to sleep better. For a while we tried to stick it out in one bed but it just left us more tired.
I wouldn't want to sleep separately, but I sometimes wish I had a *room* of my own like when I was a teenager....a place where I could keep all my things, no one else would look at/move them, and I could make it as girly as I wished. And maybe have a bed in there for a nap =) As it is, I would feel rather lonely and abandoned should one of us sleep in another room. I love being cuddled to sleep. Part of it might be that I shared a room with my sister until I was 12, and then got married for the first time at 18, so I only had 6 years or so of having my own space, I'm just not used to it really.
When we were newly wed I could not imagine ever sleeping away from my husband. However, as age, restless leg syndrome, snoring and the like have crept into our lives, I find that sometimes everyone is better off if one of us sleeps on the couch sometimes. I pace a lot at night because of my restless leg syndrome and move and twitch often. He snores really loud some nights. We usually go to bed together, but learned what good is it for our family if we are both exhausted. So, on those awful nights, I pace or watch tv in a different room so I don't keep him awake until 2 or 3, and then crash on the couch so his snoring doesn't rob me of the 4 or 5 hours I may be able to grab. It hasn't hurt our sex life or our intimacy. In fact, I have found that with sleep, we both enjoy each other more, physically and emotionally. We don't have different rooms or beds, but we don't always stay side by side all night.
My husband and I have been married for 27yrs. I have to sleep with my 13yr old daughter who has dangerous uncontrolled seizures. We set up 2 connecting rooms with a queen size bed in each room. I Can safely play musical beds when needed!
If it works for you and your husband then there is nothing wrong. I agree that when you are in pain etc, the last thing you want is a disturbed night. I am sure a lot more couples would sleep apart if they could.

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