Friday, February 28, 2014

Alisa's Super Moist Roasted Chicken


My sister, Alisa, and her daughter, Ali, took an extensive health class last year.  They learned so much about eating healthy and building up your body.  Alisa has a food blog that she is slowly adding all her favorite recipes and I wanted to share it with you. {My daughter, Cassi, also has a great one called Live Right Be Healthy.}

Alisa has told me numerous times how healthy bone broth is for good digestion, strong teeth and bones, and overall health.  It is so easy to make and makes all soups take so much better.  I try to have several cups of it a day.

I have been using my roasted chicken recipe for many years now and I love it.  If you like to eat the skin and the skin to be crunchy, use my recipe.  However, Alisa's roasted chicken is guaranteed to always be super moist, the fall apart moist, and it doesn't make a mess of your oven!  {As I took it out of the pan to put on my bread board for this picture, the wings fell off as you can see!}

What you need ~
 1 whole organic chicken
 1/4 to 1/3 cup melted ghee {I melt mine in a stainless steel measuring cup}
 Thyme
 Garlic powder
 Sea salt
 Pepper

 Equipment ~
 Large baking dish with lid

What you do ~
 Preheat oven to 300º
 Remove anything that is inside chicken
 Rinse chicken and pat dry with several paper towels
 Place chicken in oven-proof pan {one that has a lid}
 Use hands to coat chicken with melted ghee
 Sprinkle entire chicken with thyme, garlic powder, salt and pepper
 Place in oven, covered, for 2 hours
 Remove lid, increase temperature to 350º and cook for additional 30 minutes.

 After chicken is cooked, drain off all of the liquid into glass jar. Once the liquid cools, put lid on and refrigerate for later.  Allow the chicken to sit for 20 minutes before eating.
 Enjoy!

Remember to save all of the skin that was not eaten and the bones for making bone broth. Store bones and skin in freezer if not making broth immediately.

Ingredients from Trader Joe's: whole organic chicken
Ingredients from iHerb: ghee, organic thyme, organic garlic powder, Real Salt or Celtic Sea Salt, organic pepper
Find iherb products HERE {Use code RIG870 for $10 off your first order!}


Whether therefore ye eat, or drink, 
or whatsoever ye do, do all to the glory of God.
I Corinthians 10:31

Comments (10)

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What is ghee? I've never heard of it. I just use butter when roasting chickens.
2 replies · active 578 weeks ago
Here is a great blog post about it and how to make it ~
http://www.everydaymaven.com/2013/how-to-make-ghe...

"Ghee is butterfat without the lactose and casein so it’s usually easy to digest for those who have dairy sensitivities. Another fabulous reason is that Ghee has a very high smoke point..."
Clarified butter; butter that has had the fat removed. You can find it in any quantity at Indian food markets.
Nice timing for me! I was thinking of attempting a roast chicken this weekend! Do you ever use a slow cooker? I may use this recipe, but cook it in the crock pot instead of the oven. Thanks for sharing!
1 reply · active 513 weeks ago
Alisa cooks hers in a crock pot all the time! It just takes longer.
Looks delicious!
Looks delicious! Pinned it!
I think I may have to roast a chicken this weekend! This made me sooo hungry!
Thank you Lori for this recipe. I made this tonight and it was so yummy! I used coconut oil instead of ghee because I didn't have ghee at home. I know TJ sells ghee too. I have the juice from the roast saved in a bottle. What do I do with it now? Thanks.
1 reply · active 576 weeks ago
Make broth out of it! My blog and my sister's blog both have recipes for it and then use it for soups or just drink it straight with a little salt! Yum!

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