Tuesday, October 28, 2014

Home-Cooked Family Meals ~ Too Expensive and Time Consuming?


Yes, you read that right. Amanda Marcotte wrote an article and said that expecting home-cooked family meals is too "expensive and time-consuming and often done for a bunch of ingrates who would rather just be eating fast food anyway."  She also sites women as being too busy because they work outside of the home and many people are too poor to cook.

It does seem like home-cooking your food is going by the wayside. I see all these state-of-the-art kitchens and no one using them. Fast food joints are as busy as ever and children get to decide what they want to eat instead of being told what they are going to eat.

A lot of women are too busy to fix home-cooked food thanks to the majority of women working outside of the home. Home-cooked food does take a lot of time and preparation, but I believe it is one of the very most important things mothers can do for their families.

Food was meant to nourish our bodies. When you eat out, you have no idea what is in the food. Restaurants usually use the cheapest ingredients they can find. Food Babe did an article about Subway sandwiches and what exactly is in them. They are filled with toxic chemicals even though we think of them as being healthy. The bottom line for the majority of restaurants is money, not health.

Secondly, meals eaten together establish strong relationships in families. My very favorite thing to do in the world is to sit down to a home-cooked meal with my family and fellowship. I love knowing their bodies are being nourished and I love the time we spend together talking and laughing. These times are vital to strong, healthy families.

For her to say that too many people are too poor to cook is a joke. She said they don't have the utensils to cook. Even in third world countries, mothers cook their families home-cooked food. You can buy almost all of your utensils at a Goodwill store and you really don't need that many items to make healthy meals.

The problem with picky, ungrateful eaters is often a problem with the way  you train your children. I wouldn't let my children be picky. They ate what I fixed. I could have trained them to say "thank you" after every meal but I didn't. I have learned to do things out of love and serving my family without expecting anything in return. {I am not saying it is wrong to teach your children to say "thank you" and have a grateful attitude. I just didn't think about it when my children were growing up. It probably is a VERY good idea, however.}

Yes, fixing home-cooked meals is an act of loving sacrifice but something that is so important and should not be neglected just because everyone else is neglecting it. Families will suffer in the long term because of this. They already have.

Thy wife shall be as a fruitful vine by the sides of thine house: 
thy children like olive plants round about thy table.
Psalm 128:3

Comments (50)

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I think it comes down to priorities for most people. Cooking does not have to be overly complicated or time consuming (one of my favorite meals is a pound of ground meat, whatever vegetables sound good that day, and a tablespoon or so of a seasoning blend, all cooked in the same pan). It takes planning and forethought, but it can be done even if you do work outside the home. But again, you have to prioritize cooking over other things. I may have a slightly different take on this though. My husband and I both have food allergies so we don't have many options for convenience food and the least stressful option is usually cooking at home.
1 reply · active 543 weeks ago
It is sad that more families don't take the time to make healthy meals from scratch and sit down together to enjoy it. Growing up, my family was super busy but home-cooked meals where we gathered around the table was mandatory. I am thankful for that! It is also a good time to give The Lord thanks for his blessings. I love cooking with my daughter, and it's amazing that at her young age, she already understands the basic concepts of cooking and knows the names of quite a few veggies and other ingredients. She loves putting her tiny apron on and showing Daddy the food she "helped" make.

I have to tell you... I tried your roast chicken recipe using ghee last week and it was delicious! My husband asked that the recipe be added to our recipe box and I wholeheartedly agreed! I always had trouble with chicken getting dry, but not with this recipe. I am excited to try out the others on your blog site! So thank you for posting them. I am always looking for healthier versions of meals we love.
4 replies · active 543 weeks ago
We cook at home 6 nights a week typically. I read a book by Dr. Dobson called Bringing Up Girls (we have 2). In it he stated evidence that sitting together as a family at least 5 meals a week decreases a child's chance of getting into drugs as a teen. That really stuck with me and helped me convince my husband to sit with us. It has become habit for me to cook and I have gotten to where I thoroughly enjoy and look forward to the fellowship each night. Life gets busy and we get to reconnect if only for a few minutes. Thanks for the post!!!
1 reply · active 543 weeks ago
The article identified some of the issues behind the decline in cooking, but failed in identifying solutions.

For far too long, we have convinced people that cooking is difficult. There is this idea that if you don't spend a massive amount of time in the kitchen, and if you don't have a gourmet kitchen with the latest gadgets, you can't possibly manage.

I'm also seeing a "mom as a restaurant" mentality that's not helping either.

Here are some simple ways to make it better:

1. Have simple community cooking classes, aimed at teaching the absolute basics of quick, healthy meal prep. Also, encourage schools to teach this, either during school time or as part of after-school activities.

2. Forget celebrity chefs and complicated cooking. Let people know that you can cook an egg in a few minutes (even in a microwave). A glass of milk comes straight from the carton. Fruit requires no prep other than washing.

3. Teach things that seem almost too obvious and simple. An apple and peanut butter make a great after-school snack. Teach meals that require few ingredients. A can of chick peas can easily turn into a chick pea salad.

4. Teach families how to get everyone involved in menu planning and meal prep. Kids are far less likely to complain when they help plan the meals and prepare them, and it's good training for life.

5. Teach strategies for planning meals that can be made it advance quickly. You can buy a cheap crock pot and use it to make cheap soups and stews, that require no more than 5 min of prep.

6. We need to address food deserts in some cities. People in poor areas need to be within walking distance of places where they can buy fresh food, not just processed junk.

7. Let people know that frozen fruits and veggies can be used easily, esp. in areas where fresh produce is hard to get out of season. (You may not relate in California, but it's a real issue in winter for us.)
1 reply · active 543 weeks ago
I think it is very important to sit down as a family, right now with a 3 year old we are dealing with teaching him to sit still and have manners (hard to do some nights!) He is told he has to eat what is in front of him and if not he gets it again later when he asks for a snack. Even though it is a fight most nights I still think it is good family time together. I let my 3 year old pick what he wants for lunch, but dinner he has to eat what I fix.
1 reply · active 543 weeks ago
We have always eaten dinner together as a family. To save on time, I always cook double portions so we have leftovers for another night. I can use bits of leftovers, if not enough for another meal, in a soup for another night. I get really creative looking to make every bit stretch. Saves on money and time. I use my slow cooker a lot too. Big time saver. I try to keep meals simple, tasty and nutritious. Most of the meals I make are not real time consuming and are made with many inexpensive ingredients, but always whole foods, nothing packaged, canned or processed. A couple of my favorite "fast foods" when I haven't planned properly or we've been out or busy all day is to cook up some eggs or throw some lentils in a pot with a few other things. A pot of lentils is so yummy, healthy inexpensive and amazingly quick. You can have a great dinner in 20 or 30 minutes at most; and do other things while it's simmering on the stove. Last night we had deer sausage which was given to us by my brother-in-law who loves to hunt but can never eat all the meat and some fresh cubed sweet potatoes I sauteed in olive oil while the meat was in the oven. It was quick and tasty.
2 replies · active 543 weeks ago
Lori,

You sound like my mother! She cooked one meal, and that was it. You ate it or you went to bed hungry. If you didn't eat it, there was no complaining. When we went out to eat, which was rare, my parents ordered for us. We didn't even know to argue about dinner because we were never given any other option. It is just the way it was! My mother stayed home with us and always served delicious meals. To this day, I would choose my mother's cooking over any restaurant, hands down!

-Lee Ann
2 replies · active 543 weeks ago
I'm one of those who would definitely benefit from some kind of community cooking classes! I never learned to cook, and now as I've been studying what it means to be a godly woman and wife, I've felt such a desire to learn to cook. I'm a vegetarian, so I don't even know where to find some of the meat ingredients half the time, never mind how to cook them, but my husband is a true carnivore. He's taught me a few things, and says because I work full-time and he gets home earlier than I do, that he should help with the cooking more - but I feel like it's my responsibility, and I have a true desire to learn and to begin living my calling as a wife and mom who serves her family. (And hopefully this will one day include being able to quit my job and stay home! Right now my husband seems to prefer the income from my job, but he knows my desire to be home and says we will work on that!)
3 replies · active 543 weeks ago
What's the purpose to telling a child what to eat, and what quantity?

When I focus on training and disciplining my kids, I ask myself, "how will this affect them when they are 20?" By 20, my kids will need to know what's involved with healthy eating. Not giving them junk food makes perfect sense, because they shouldn't become sugar addicts, and they should be used to real foods.

When my kids are 20, though, I don't plan to prepare every meal for them. They should know how to plan menus, shop and prepare meals. They should be aware of how food makes them feel, know how to listen to hunger cues, and know how to eat in a healthy way.

Even preschoolers can be given simple choices, and see menu charts. Let's say you have stamps or stickers for each serving of fruits or veggies, for example. They can choose which ones they want, and count 5 servings in a day. They can also pick a choice of healthy dips. Hummus? Pure peanut butter? Greek yogurt dip? Olive oil and lemon juice?

My son is very particular about his salad, and wants cucumbers and tomatoes cut into tiny pieces, with just the right amount of red onion and olive oil and lemon juice. Guess who our designated salad make is? I don't have the time to cut up tiny pieces, but he does. When he makes it, he eats it.

My kids get to choose what they eat - on Sundays, when I make the family menu. There needs to be a certain number of servings of fruits, veggies, protein, etc. but I'm flexible on the choices within each category. If we are doing a certain type of food or preparation one night, I can give choices on the type of sauce or spices, for example. I may make fish for everyone, but one person wants plain, one wants spicy, one wants garlic, etc. I just put different seasoning on each piece, since it's about personal taste.
2 replies · active 543 weeks ago
When my children (girl and boy) were very young, they played in my kitchen and made all kinds of concoctions. As they got older, they started to actually make things to eat and play with (play dough, volcanoes).
Today, they both are great cooks! Each of them enjoys presenting their families and others their newest "concoctions".

Parenting isn't easy but with God's help you can enjoy the fruits of your labor.
1 reply · active 543 weeks ago
What rubbish!

I work fulltime and home cook all our meals. Only occasionally do we buy takeaway as a special treat. I have a well-stocked pantry, a freezer full of premade food (often the leftovers from previous meals where I have made double) and lots of quick and easy recipes within reach. It doesn’t take very long to make a yummy curry and let it simmer for an hour whilst doing other things or a healthy salad in summer. These are not meals that take long to prepare and they are not expensive. I use my slow cooker for those meals that take longer to cook and if we want a roast, I make those on weekends. I often make twice as much so we have left overs (which often taste nicer the next day). I make stock on weekends and pop it in the freezer for use during the week, I bake all our cakes and muffins as my husband enjoys them during the week. I have never thought it hard work or difficult and I know for certain it is much cheaper than buying processed foods/premade or eating out. I learnt how to cook by my mother who would never dream of using something pre-made for dinner and I have taught my children to cook and I happily share recipes to those who want quick healthy meals.

Women like to use the excuse that because they work they don’t have time to cook, I think it’s rubbish and they need to reassess their lives. Often they are also busy doing other social activities or running their children to many different places, something I didn’t and don’t do. They need to decide what is important .
1 reply · active 543 weeks ago
I don't understand when people say they don't have time to cook or eating healthy food is expensive. It doesn't have to be! I'm like you -I generally do a roast chicken once a week along with roasted vegetables. I use the leftover chicken for broth and soup. The leftover veggies generally get eaten topped with a poached egg-YUM! We also do taco night which is fairly inexpensive, easy, delicious, and quick. Breakfast for dinner is always a fun option too! Soups, pastas, chili's, tacos/tostadas, egg dishes, simple casseroles -all of these are such great and healthy options for families. We never eat fast food. We gave it and soda up 8 months ago and can't believe we ever ate it. It's disgusting what's in it! Cooking for my family, no matter how simply, It's a way I can bless them and their health for life.
2 replies · active 543 weeks ago
The hardest thing about home cooking is all the dishes!!!!! Oh I hate after dinner dishes so much.
3 replies · active 543 weeks ago
I am in shock of how sheltered I must be in this arena of how people talk and to think that they are giving any kind of advice that is worth anything! I can not think of one thing I can say about this except we better hope this health care system works because with all this eating out! We are going to suffer from all the bad nutritional effects. I loved having our family meals together while I was growing up! And our children still have dinner together as a family.
God Help Us!!
1 reply · active 543 weeks ago
I agree, Jo. I have worked outside of the home all of my married life, and cooked dinner (and still do) for my family. Even though I follow this blog, and agree wholeheartedly with Lori on many issues, I was never fortunate enough to be a stay home mom. However, I decided way back when, my kids were never going to hear me complain about my lot and think they were missing out on my not being home all day. I think women who work out and can't prepare meals, keep house, etc, are either unorganized or just plain lazy. No, I never had "me time" but I raised three wonderful kids, a US Marine, an engineer, and the baby who will be obtaining B.S. Degree soon.
1 reply · active 543 weeks ago
I cook with my 5 year old daughter every day. This is her "alone" time with mommy when the other siblings are napping. We have had some deep conversations about God and some very close, sweet moments while prepping food together. She can slice mushrooms, peel and dice garlic, wash vegetables, crack and beat eggs, mix meatloaf and shape into balls, pull seeds out of butternut squash, and is getting quite an education on food and cooking. Even if a personal chef volunteered their services to us, I wouldn't give up this precious time with my daughter for anything.
I keep our meal planning very, very simple. I don't cook "gourmet" or even themed meals. I don't plan a weekly menu or have a grocery list. I just buy whatever looks fresh that week. I keep foods close to their simplest form. For example, for butternut squash, all I do is cut in half, take out seeds, and roast face down in oven at 375 degrees until it is soft. Then I scoop out the flesh and serve it as a side. Nothing else added. Another example is potatoes. I cut them up (keep the skin on) and steam them in an Asian rice cooker, and when they are done I toss with salt and oil. Delicious. I also grill or bake chicken and other meats in large batches and freeze them in individual portions. So usually for dinner I usually don't have to cook a protein; I just take one package out of the freezer. Big time saver. I use a rice cooker for cooking rice; it's no work at all and I've got a food group covered. And I cook lots of beans. I soak them early in the morning, then I cover with water and add some salt and simmer for 2-3 hrs on the stovetop and serve them just like that. My family enjoys it, and it's so healthy. Cooking can be very, very easy without much fuss.
1 reply · active 543 weeks ago
I just re-read the article, and the awful situation of a family living without a kitchen in a roach-infested room struck at my heart.

The reality that some of these women have no access to even basics like a kitchen sink or pots and pans is truly horrible. Also, in some poor neighborhoods, it's not even possible to buy decent food. There are no supermarkets within walking distance, people don't have cars, and family are forced to shop at convenience stores which are more expensive and have largely processed foods.

I know it's hard for any one person to eliminate poverty, but it occurred to me that a wonderful project to help poor families could involve putting together a very basic kit for those who don't have proper kitchens and equipment (a $10 crock pot, a can opener, a sharp knife, for example), along with a cooking class and recipes that show what you can make with minimal ingredients and equipment. For example, a family without a kitchen might be able to use the cheap crock pot to make stew, chili or soup with cheap ingredients like barley and beans.
1 reply · active 543 weeks ago
Loving being Mrs. W's avatar

Loving being Mrs. W · 543 weeks ago

Sorry this is late Lori, but I just wanted to share it with you!

Lori, I was thinking of this post today while driving our Joshua to an appointment, and I got to thinking that food must be very expensive in America compared to here in Australia!
A roast dinner costs way less than take-out.
Roast Leg of Lamb $25.00 - I get 3 meals out of that (for 3 people, i.e. 9 servings); so per meal for 3 people, that is:
Lamb $8.30
Peas $1.00
Corn $0.50
Potatoes $1.50
Homemade Gravy $0.25
All in all, $11.55
Now the cheapest take-out for our family of 3 is Pizza, coming in at $23.00.
That is double what a home cooked roast is. So saying the take-out is cheaper is stupid at best a lie at worst (at least in Australia it is). And that is a roast – there are cheaper meats, so the cost of a home-cooked meal can be even less.
Sorry, but I think this is a cop-out, and laziness on her part.
I love putting a meal together for my family – it is one way of showing them how much I love them! I can’t imagine living on take-out! The thought of all that fat is just yuck to me!
Also, I did waitressing for about 18 months, and in all honesty you don’t want to know how chefs or cooks at some restaurants treat the food you eat - it made me never ever want to eat out again. I do go out but only when I really have to! Home cooking is so much better; you know what has gone into making that meal and how fresh it is. We had a rule that whatever I cooked, that is what our children ate. I never told my children to say ‘thank you’ because like you, I did it as an act of love; however Ant would always say ‘thank you’ at the end of each meal, and both children learned from him as they grew up so they always said ‘thank you’, too. I have Ant to thank for that; he has always been a gentleman!!
Love & Blessings.
1 reply · active 543 weeks ago
When I was Welfare Director of a church, I would hand out vouchers to the local food bank that would give a box with a month supply of food. The food bank had cooking classes on the menus they designed for that month's box. Let me tell you this: the recipients either wouldn't or could't cook. I don't think the problem is cost or time; its the decision to do or don't.
It's certainly hard for working moms to find the time to cook, but there are ways around it. like the crockpot. And a partner that helps. I think we went from all mothers staying home and cooking to even mothers being expected to work and homemaking skills have suffered immensely.
Home-cooked meals have been much cheaper for us. Hello from Anti-Procrastination Tuesday!

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