I {the joy filled wife} think that weight is a sensitive subject in general for
women and, because of that, it can make it very difficult to look at this scenario from an unemotional standpoint. Nonetheless, it's a subject that most women
think should be "off limits" to their husbands and, honestly, I don't
think that's fair. Gaining weight {or losing way too much} is a huge health
concern that not only impacts how long we live, but what the quality of that
life is.
My mother has been very overweight for as long as I can remember. This
causes her a lot of physical pain and she doesn't have energy to run around
with the grandkids at all. She, at one point, lost 50 pounds {which is the most
she ever has} and she felt so much better and had more energy. Due to some
deaths in the family and other situations, she stopped watching her eating and
ceased her physical activity {which was the main reason she lost weight in the
first place} and has since gained it all back. It's heartbreaking. I know that
her weight impacted her view of herself and, in turn, her behavior toward my
dad. I wish my dad had been able to step in there early on and help prevent the
downward spiral for my mom that left her with such low self-confidence that she
didn't have a single nice thing to say about herself. Husbands absolutely have
the right {and should} step in and help when they see that their wives are
heading in a dangerous direction with their health {or anything else, for that
matter}. Also, men are very visual and if a husband knows that his wife gaining
a bunch of weight is going to reduce or eliminate his attraction toward her, he
needs to gently step in.
As you mentioned, Lori, so many women feel
differently if the scenario is on the opposite end of the spectrum. As you
know, I'm very lean. Being tall also accentuates how trim I am. A few years
ago, after one of my pregnancies, I got down to 120 pounds and my husband made
a comment that he was concerned I was looking a bit too thin. Several others
made comments to me about looking extremely thin. My husband asked me to make
sure I didn't lose anymore weight. I was very healthy and eating well, but my
baby was a nursing fiend and, since I'm one of those people who eat to live
instead of live to eat, the weight was coming off fast. Although I wasn't
particularly thrilled that my husband said I was looking frail {no one wants to
be perceived that way}, I honored what he said and gained about 10 pounds to
make him feel more comfortable. It wasn't always easy to maintain that, but I
did.
We have had more children since then and I am
back down to 120. But I have tried to build a little bit more muscle this time
around so I don't look as frail. It did the trick. My husband said that, even
though I weigh the same as I did back then, I look healthier because of the
definition I've developed in my muscle. I'm still very trim and plan to build a
little more definition still, but I have been checking in with my husband every
now and then to see what he thinks. He said it's perfect and he appreciates how
I've approached this whole thing.
I think it's important for us to remember that
our husbands are responsible before God for protecting us physically. This can
even mean protecting us from ourselves. If we are physically destructive to our
bodies by overeating or undereating, it's their job as our physical protectors to bring us back to safety. If we will choose to see this subject from that
perspective, we will graciously thank our husbands for their care and concern
over our health and our being.
So ought men to love their wives as their own bodies. He that loves his wife loveth himself. For no man ever yet hated his own flesh; but nourishes and cherishes it, even as the Lord the church.
Ephesians 5:28,29
Lynne · 534 weeks ago
As much as I know most wifes and women would disagree with what you share about with the weight issue, I totally agree with you. We all see how much damage weight issues can gave on people. Why is it ok for women to have weight lose coaches but forbidden fir a husband to not be the one who is the encourager in this area? It's the whole I'm ok, your ok, and don't dare tell me or push on me your way of thinking. I. Better not get started.
Thanks so much.
Tam · 534 weeks ago
wendytamaryoung 37p · 534 weeks ago
Katie · 534 weeks ago
The only area of my body that bothers me is my c-section scar. I was put under and had an emergency c-section when my child was born that ultimately saved our lives, which I am grateful for. But the scar and the little extra skin still makes me uncomfortable with my husband seeing it. He assures me it doesn't bother him, but I wonder if he is just being nice and not totally honest. The doctor told me it is normal and the only real way to eliminate it is surgery, which my husband and I do not want. I know it is vain and I need to let it go, but I'm at a loss for how to do that or if anyone else has this same struggle? We even took a trip with some friends to Jamaica last winter and I didn't even feel comfortable in my bathing suit. I just think that area looks so bad when the rest of me looks pretty good. I want to look good for my husband and I know he's too kind and polite to tell me if my stomach bothered him. How do I accept it? Or should I continue trying to find other ways to improve it? Sorry if this seems off topic...
Beth · 534 weeks ago
Mrs. Abella · 534 weeks ago
I was heavy when I married my hubby, and hubby was too. We still are. I'm 5'3 and made it to over 400 pounds. Then in the past months I started actively working on weight, dropping from a 32/34 top and 34/36 bottom to an 18/20 top and 22/24 bottom so far, at least 53 pounds down. I feel so much better, and still have a long way to go to get to my goal. I've built muscle through the years, and am taking off fat by lots of exercise and better eating habits. I encourage hubby to join me and we goof off with the Leslie Sansone dvd's, and I keep more fruits and veggies available for us, healthier choices in foods, and still make sure he has the things he enjoys too.
Megan · 534 weeks ago
Great article as always, joyfilledwife! :-D
Ken · 534 weeks ago
The discussion of weight should rarely, if ever, be an off limits topic discussion in a marriage if either spouse struggles with it. Both spouses should set for themselves reasonable weight limits that if reached it should mean significant dieting to lose weight down to lower agreed upon level. For instance, I have asked my wife to hold me accountable for not exceeding 176 lbs. If I hit that number I have to stop eating my normal diet, cut out most sugars and carbs, increase my exercise until I get back to at least 172.
I know some will say, well then you have no weight problem, and I would say yes, but I would have one without the accountability and plan in place. If another needs a 10 lb range no problem, but establish your range then stick to it, and don't ever allow yourself to go over it. Easier said than done... yes, except for those who have trained themselves in bodily discipline and have a spouse to help hold them accountable to their own established values.
We have weight issues in my family tree so it would be easy to put on 5 lbs a year every year for 20 years if one does not set reasonable limits, and as stated above, then "beat" one's body figuratively to be master over it, instead of allowing the flesh to control you. Just 1/2 cookie or 110 calories more a day and at the end of a month you are 1 lbs heavier, end of a year 12 lbs heavier, then in five years 60 lbs heavier. It looks so innocent 1/2 cookie, but it can kill you when eaten every day over what one expends in caloric energy. Eat 110 calories less a day and lose 50 lbs in 5 years. Or better yet, walk one extra mile a day.
The church has a significant weight issue and healthy eating and living should be taught and modeled for the world to see as after all, Christ lives in us and we want our lives representative of Him. His ability to say "no" to his flesh for 40 days was proof that fleshly desires would not control Him God in the flesh.
RoCa · 534 weeks ago
"Also, men are very visual. and if a husband knows that his wife is gaining a bunch of weight is going to reduce or eliminate his attraction toward her, he needs to gently step in."
I take this that I am not good enough for him physically and that I have to compete with cheerleaders, JLo, Kim Kardasian, Victoria Secret models, Sports Illustrated swimsuit models and the rest of thin attractive women.
I cannot be the only woman understanding this sentence as offense and negative toward a wife.
Mary · 534 weeks ago
Let me be honest here. My husband has become overweight. He needs to lose weight for health reasons. But I certainly do not find him unattractive. If I did, then I'd be a SUPERFICIAL spouse. This is why I agree with RoCa's uneasiness towards the statement: "Also, men are very visual. and if a husband knows that his wife is gaining a bunch of weight is going to reduce or eliminate his attraction toward her, he needs to gently step in." Wow. That's all I can say. If gaining weight is going to "reduce or eliminate" a husband's attraction towards his wife, then his attraction towards his wife is not rooted in anything deeper than the physical. And that's really a shame, because like I've stated before, true attraction transcends the physical. True attraction is about being drawn to a person for who they really are inside.
If gaining weight - a negative physical change - is going to "reduce or eliminate" a husband's attraction towards his wife, then I guess giving birth, getting older, etc. - other negative physical changes - will also "reduce or eliminate" a husband's attraction towards his wife. I pray for wives who are struggling with their husbands' "lack of attraction" towards them.
John Robeson · 534 weeks ago
Mrs. Anonymous · 534 weeks ago
Milly · 456 weeks ago
My weight and body seems to be a constant argument and point of tension in our marriage and with my in-laws. It has gotten so bad that I avoid being around my husband's parents and my self confidence in the bedroom is completely gone.
I have struggled my entire life with my body image. When I met my husband I was a very athletic and healthy 130lbs, I am 5'7. After nursing my first child I was 125. After nursing 2, the second for 18 months, I was 112. I am an athlete, and have always been an althlete so health and nutrition have forever been a part of my life.
Currently I have gained a few lbs, and sit around 118 which feels terribly fat and uncomfortable. I feel like I have to eat more than I want to when I am around my husband or his family. Where is the balance of feeling confident in your own skin and meeting my husband's expectations?
I hate that my weight is a secret conversation, is gossiped about, that I am made out to be a bad mother because I am setting poor examples of health to my children, when in reality, I am just more comfortable at a lower weight.
How should I talk to my husband about this without him getting sad? Every time we have a discussion or argument about my weight he gets very upset and says that he is just worried about me. I am actually totally fine. I just like being thin, I feel more energetic and more confident in my own skin.