Tuesday, December 30, 2014

Should Weight Be Off Limits in Marriage?


I {the joy filled wife} think that weight is a sensitive subject in general for women and, because of that, it can make it very difficult to look at this scenario from an unemotional standpoint. Nonetheless, it's a subject that most women think should be "off limits" to their husbands and, honestly, I don't think that's fair. Gaining weight {or losing way too much} is a huge health concern that not only impacts how long we live, but what the quality of that life is. 

My mother has been very overweight for as long as I can remember. This causes her a lot of physical pain and she doesn't have energy to run around with the grandkids at all. She, at one point, lost 50 pounds {which is the most she ever has} and she felt so much better and had more energy. Due to some deaths in the family and other situations, she stopped watching her eating and ceased her physical activity {which was the main reason she lost weight in the first place} and has since gained it all back. It's heartbreaking. I know that her weight impacted her view of herself and, in turn, her behavior toward my dad. I wish my dad had been able to step in there early on and help prevent the downward spiral for my mom that left her with such low self-confidence that she didn't have a single nice thing to say about herself. Husbands absolutely have the right {and should} step in and help when they see that their wives are heading in a dangerous direction with their health {or anything else, for that matter}. Also, men are very visual and if a husband knows that his wife gaining a bunch of weight is going to reduce or eliminate his attraction toward her, he needs to gently step in. 

As you mentioned, Lori, so many women feel differently if the scenario is on the opposite end of the spectrum. As you know, I'm very lean. Being tall also accentuates how trim I am. A few years ago, after one of my pregnancies, I got down to 120 pounds and my husband made a comment that he was concerned I was looking a bit too thin. Several others made comments to me about looking extremely thin. My husband asked me to make sure I didn't lose anymore weight. I was very healthy and eating well, but my baby was a nursing fiend and, since I'm one of those people who eat to live instead of live to eat, the weight was coming off fast. Although I wasn't particularly thrilled that my husband said I was looking frail {no one wants to be perceived that way}, I honored what he said and gained about 10 pounds to make him feel more comfortable. It wasn't always easy to maintain that, but I did. 

We have had more children since then and I am back down to 120. But I have tried to build a little bit more muscle this time around so I don't look as frail. It did the trick. My husband said that, even though I weigh the same as I did back then, I look healthier because of the definition I've developed in my muscle. I'm still very trim and plan to build a little more definition still, but I have been checking in with my husband every now and then to see what he thinks. He said it's perfect and he appreciates how I've approached this whole thing. 

I think it's important for us to remember that our husbands are responsible before God for protecting us physically. This can even mean protecting us from ourselves. If we are physically destructive to our bodies by overeating or undereating, it's their job as our physical protectors to bring us back to safety. If we will choose to see this subject from that perspective, we will graciously thank our husbands for their care and concern over our health and our being.

So ought men to love their wives as their own bodies. He that loves his wife loveth himself. For no man ever yet hated his own flesh; but nourishes and cherishes it, even as the Lord the church.
Ephesians 5:28,29

Comments (33)

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I've been trying hard to live by what I read on this blog. Especially this past year. I would like an opinion on what a wfe should do about her husbands smoking habit of anything. My husband is a wonderful man in many ways. His faith/Christcian walk is fairly new, as inthe past 6 or so years. I have seen changes in him that I know can only be from him wanting to do Gods will. He knows he should not smoke and I believe wants to stop, but I assume it's the physical addiction at keeps him smoking. I truly detest all of what comes with smoking. The damage to his health that so far doesn't show, and the smell are very hard to tolerate. Not to mention the money wasted on such a habit. I really do not nag him about it but it goes without saying how I feel about it. Are there any suggestions you would have about this. I want t believe in time he will take the necessary steps of quitting. It's a hard thing to be patient about.
As much as I know most wifes and women would disagree with what you share about with the weight issue, I totally agree with you. We all see how much damage weight issues can gave on people. Why is it ok for women to have weight lose coaches but forbidden fir a husband to not be the one who is the encourager in this area? It's the whole I'm ok, your ok, and don't dare tell me or push on me your way of thinking. I. Better not get started.
Thanks so much.
2 replies · active 534 weeks ago
Thank you JoyFilledWife and Lori. There is always an excellent topic and discussion to follow at this blog. Years ago, I gained 40 pounds while taking care of my dear father in his last year of life. I am only 5'2", so that is quite a bit of weight! I lost and have maintained that loss (give or take a few pounds after each baby) for many years now. What helped me was action; not words. My husband emphasized that he wanted both of us to treat our bodies like a temple. Asking me to get on a scale once a week would have been of little help. Too late by then! Talking about weight would have done nothing. I know when I'm overweight. The action my husband offered of watching the kids so I could shop for healthy foods, the action he took of NOT bringing junk food into the house, the action he took of cheerfully eating those healthy meals and encouraging me to find new healthy recipes is what helped. The difference? The emphasis on HEALTH, not WEIGHT. Cheering me on when the weight loss became obvious by the looseness of my clothes, not the number on the scale (you can change the number on the scale with a laxative; is that healthy?). Sending me out with some money to buy new clothes sure didn't hurt, and believe me, it sure put me in the mood to make him happy, if you get my drift! If he had only required me to get on a scale each week, yes, I would have done it and eventually lost the weight. And I probably would have gained it back, because body image is a tricky thing made more complicated by a media that presents more photo-shopped images than it does common sense health advice. Is weight off limits in a marriage? No, but I would humbly encourage a husband (or a wife) to go at this sensitive topic from the angle of health if you truly seek a long term solution.
2 replies · active 534 weeks ago
Should this ot be a two way street? Particularly in light of your first paragraph? If so, how would you approach your husband if he were overweight with the health issues resting to that?
3 replies · active 534 weeks ago
This is a great post, especially for this time of year. I'm thankful that my husband cares about my health and has always supported me as I maintain my weight. It is a tough balance, and some weeks I may gain or lose a pound, but overall I'm at a healthy weight, I exercise for at least an hour daily with ab work, eat right, and have no health conditions, which I do not take for granted.

The only area of my body that bothers me is my c-section scar. I was put under and had an emergency c-section when my child was born that ultimately saved our lives, which I am grateful for. But the scar and the little extra skin still makes me uncomfortable with my husband seeing it. He assures me it doesn't bother him, but I wonder if he is just being nice and not totally honest. The doctor told me it is normal and the only real way to eliminate it is surgery, which my husband and I do not want. I know it is vain and I need to let it go, but I'm at a loss for how to do that or if anyone else has this same struggle? We even took a trip with some friends to Jamaica last winter and I didn't even feel comfortable in my bathing suit. I just think that area looks so bad when the rest of me looks pretty good. I want to look good for my husband and I know he's too kind and polite to tell me if my stomach bothered him. How do I accept it? Or should I continue trying to find other ways to improve it? Sorry if this seems off topic...
4 replies · active 534 weeks ago
I would prefer my husband pray for me rather than make me weigh on the scale. I know I am overweight and I would just be embarrassed by weighing in front of him. I do realize it is sinful to be overweight and I am working on losing. Food gives the pleasure signal in the brain and my body likes that unfortunately. I also have the endomorph body type which makes losing and maintaining weight loss harder than the other 2 body types. I keep praying....
1 reply · active 534 weeks ago
I agree that this should be a two way street!! If we are one flesh, we are supposed to be concerned about each other's health, and weight definitely influences that.

I was heavy when I married my hubby, and hubby was too. We still are. I'm 5'3 and made it to over 400 pounds. Then in the past months I started actively working on weight, dropping from a 32/34 top and 34/36 bottom to an 18/20 top and 22/24 bottom so far, at least 53 pounds down. I feel so much better, and still have a long way to go to get to my goal. I've built muscle through the years, and am taking off fat by lots of exercise and better eating habits. I encourage hubby to join me and we goof off with the Leslie Sansone dvd's, and I keep more fruits and veggies available for us, healthier choices in foods, and still make sure he has the things he enjoys too.
1 reply · active 534 weeks ago
I've had 8 children in 11years and at 5 ft 6in have gone from 132lbs to 154lbs. And my husband is not happy with my weight. I'm also small boned. I haven't got a great diet. My weakness is chocolate. But I'm constantly reminded of when the apostle Paul said he would literally beat his own body to Try and stop himself from doing what he WANTS to do, and instead, do what he OUGHT to do. Now I'm not saying we should beat ourselves or think it's ok for someone to beat us in order to lose weight. But, Paul obviously felt that serious about overcoming his worldly desires and replacing them with Gods desires. Our husbands are our authority. If they ask us to lose weight, it's not breaking Gods word. The Root of it is either concern for us, or if your husband struggles with porn etc, I would take it as his desiring for me to look as attractive as I can be so it will make it harder to desire other women. If a man has a Godly, submissive, wife who makes herself look good for him and him alone. Wowza! I used to get offended if my husband mocked my weight. Now I see it as an opportunity to please him. So far the Lord hasn't opened my womb again yet. So I see now as a great opportunity to get in shape.
Great article as always, joyfilledwife! :-D
2 replies · active 532 weeks ago
Weight is a tough issue and very few of us in a modern society don't have an overabundance of foods stuffed with sugars and carbs that will go right to our weight spot if we do not manage our eating habits and get regular exercise. There is "no free lunch" when it comes to maintaining a healthy weight or losing weight. It takes what we often think of as sacrifice when in reality it is often just the need to say "no" to the flesh. No to the third piece of pizza, no to the second helping, and no to the extra calories that come from juice or soda instead of water at meals.

The discussion of weight should rarely, if ever, be an off limits topic discussion in a marriage if either spouse struggles with it. Both spouses should set for themselves reasonable weight limits that if reached it should mean significant dieting to lose weight down to lower agreed upon level. For instance, I have asked my wife to hold me accountable for not exceeding 176 lbs. If I hit that number I have to stop eating my normal diet, cut out most sugars and carbs, increase my exercise until I get back to at least 172.

I know some will say, well then you have no weight problem, and I would say yes, but I would have one without the accountability and plan in place. If another needs a 10 lb range no problem, but establish your range then stick to it, and don't ever allow yourself to go over it. Easier said than done... yes, except for those who have trained themselves in bodily discipline and have a spouse to help hold them accountable to their own established values.

We have weight issues in my family tree so it would be easy to put on 5 lbs a year every year for 20 years if one does not set reasonable limits, and as stated above, then "beat" one's body figuratively to be master over it, instead of allowing the flesh to control you. Just 1/2 cookie or 110 calories more a day and at the end of a month you are 1 lbs heavier, end of a year 12 lbs heavier, then in five years 60 lbs heavier. It looks so innocent 1/2 cookie, but it can kill you when eaten every day over what one expends in caloric energy. Eat 110 calories less a day and lose 50 lbs in 5 years. Or better yet, walk one extra mile a day.

The church has a significant weight issue and healthy eating and living should be taught and modeled for the world to see as after all, Christ lives in us and we want our lives representative of Him. His ability to say "no" to his flesh for 40 days was proof that fleshly desires would not control Him God in the flesh.
Your article is very good but there is one sentence that I am extremely bothered by,
"Also, men are very visual. and if a husband knows that his wife is gaining a bunch of weight is going to reduce or eliminate his attraction toward her, he needs to gently step in."

I take this that I am not good enough for him physically and that I have to compete with cheerleaders, JLo, Kim Kardasian, Victoria Secret models, Sports Illustrated swimsuit models and the rest of thin attractive women.
I cannot be the only woman understanding this sentence as offense and negative toward a wife.
2 replies · active 534 weeks ago
I agree that weight should not be an off limits topic in marriage. However, it should always be framed through the lens of HEALTH (i.e., one's spouse should lose weight because he/she is becoming unhealthy, NOT because he/she is all of the sudden unattractive). For example, my husband has recently gained a lot of weight and is struggling to lose it. We've spoken about how this extra weight is unhealthy for him, and we've taken measures to incorporate healthier foods and more activity into our lifestyle. Yet I've never said that he should lose weight because his weight gain is "going to reduce or eliminate" my ATTRACTION towards. But why? Because attraction transcends the physical!!! If you really love your spouse, you will encourage him (or her) to be at a healthy weight, but you will NEVER make him (or her) feel that the extra weight will reduce or eliminate your attraction towards him (or her).

Let me be honest here. My husband has become overweight. He needs to lose weight for health reasons. But I certainly do not find him unattractive. If I did, then I'd be a SUPERFICIAL spouse. This is why I agree with RoCa's uneasiness towards the statement: "Also, men are very visual. and if a husband knows that his wife is gaining a bunch of weight is going to reduce or eliminate his attraction toward her, he needs to gently step in." Wow. That's all I can say. If gaining weight is going to "reduce or eliminate" a husband's attraction towards his wife, then his attraction towards his wife is not rooted in anything deeper than the physical. And that's really a shame, because like I've stated before, true attraction transcends the physical. True attraction is about being drawn to a person for who they really are inside.

If gaining weight - a negative physical change - is going to "reduce or eliminate" a husband's attraction towards his wife, then I guess giving birth, getting older, etc. - other negative physical changes - will also "reduce or eliminate" a husband's attraction towards his wife. I pray for wives who are struggling with their husbands' "lack of attraction" towards them.
1 reply · active 534 weeks ago
John Robeson's avatar

John Robeson · 534 weeks ago

I agree with Mary completely. Men are not just driven by visual images. We love and are attracted to our wives for many deeper reasons. Thank you.
1 reply · active 534 weeks ago
Mrs. Anonymous's avatar

Mrs. Anonymous · 534 weeks ago

I cannot understand why weight would be an off limits discussion topic within marriage. If a person can't trust, or feel safe, talking about this issue with their spouse then who could they talk to it about?! I would be offended if my husband wouldn't talk with me about it. After all, we are our best friends, life partners.... we share everything with each other so why not this? Coincidentally, both my husband and myself have at one point or another been overweight. For us, it was merely a health issue we had to fix and so we did. We changed our eating habits, exercised and bingo. Weight loss. He's at his goal weight whereas I still have a ways to go (it seems if I look at chocolate I gain ten pounds, haha). But we support each other and encourage each other. No biggie. For those struggling with their weight, don't give up hope! You can do this! The first week or two will be rough as you change your diet and begin exercising, but once you get into a routine you will realise that it is MUCH easier than you thought. It's just getting started that is the hardest, at least it was for me. So don't give up!
1 reply · active 534 weeks ago
I have enjoyed going through your blog and reading the years of advice. I think this one, in particular, will be of great value for both my husband and I.

My weight and body seems to be a constant argument and point of tension in our marriage and with my in-laws. It has gotten so bad that I avoid being around my husband's parents and my self confidence in the bedroom is completely gone.

I have struggled my entire life with my body image. When I met my husband I was a very athletic and healthy 130lbs, I am 5'7. After nursing my first child I was 125. After nursing 2, the second for 18 months, I was 112. I am an athlete, and have always been an althlete so health and nutrition have forever been a part of my life.
Currently I have gained a few lbs, and sit around 118 which feels terribly fat and uncomfortable. I feel like I have to eat more than I want to when I am around my husband or his family. Where is the balance of feeling confident in your own skin and meeting my husband's expectations?
I hate that my weight is a secret conversation, is gossiped about, that I am made out to be a bad mother because I am setting poor examples of health to my children, when in reality, I am just more comfortable at a lower weight.
How should I talk to my husband about this without him getting sad? Every time we have a discussion or argument about my weight he gets very upset and says that he is just worried about me. I am actually totally fine. I just like being thin, I feel more energetic and more confident in my own skin.

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